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Gut health

Here for every happy tummy

Female with orange hair and happy expression standing in front of a blue wall.

Gut health

Here for every happy tummy

Your gut health isn’t just about your next toilet trip. It can affect your sleep, your mood and even your future health.

With advice from gut-savvy GP Dr Rupy, we’ll help you begin your journey to a healthier belly. Discover plant-packed, gut health meals you’ll actually want to eat, plus the science behind friendly bacteria in bite-sized chunks.

Sweet treat or weeknight tea, we’ve got you covered. Because we're here for every happy tummy

From superfoods to super supplements, our range of gut health products here to make your gut happy.

Holland & Barrett Tribiotics – Metabolism

Want some gut friends? These capsules contain six strains of friendly bacteria proven to reach the gut – plus green tea, kiwi fibre and vit B6.

Holland & Barrett Gut Health Superfood Blend

Bursting 2.5 billion friendly bacteria per serving, this superfood blend is a tropical mix of pineapple, papaya and kiwi fruit.

Optibac Every Day Food Supplement

Add a high-quality friendly bacteria supplement to your day – Optibac's capsules deliver five billion extensively-studied live cultures.

Holland & Barrett Inulin Powder 200g

Helps to maintain bowel regularity. High in fibre, this inulin powder supports digestion and bowel movement.

Your gut health meal plan

Superfood gut smoothie high in vitamin C

Bye Monday blues! Start with a superfood-packed smoothie to cheer up your gut and your tastebuds

Dr Rupy's green chickpeas on toast

Dr Rupy uses chickpeas and za’atar for a fresh, zingy alternative to beans on toast

Dr Rupy’s family-style nachos and beans

Family night, sorted – invite everyone round for fibre-rich veggie nachos

Dr Rupy's meatless red bean super stew

Filling, flavoursome and full of gut-friendly ingredients... this bean stew is sure to cause a stir.

Dr Rupy's high-protein chickpea pasta with smoky lentils

High in protein, gut friendly, tastes delicious… Try it for yourself with this recipe from TV’s favourite GP, Dr Rupy Aujla

Dr Rupy

Naturally support your gut in just four weeks

Each week Dr Rupy will guide you through brilliant and simple ways to care for your gut.

Week 1 - Get plant power

Why more plants? Firstly, they can be delicious – and the benefits could change your life. Dr Rupy talks energy, mood, skin and more.

And it’s not about bland leaves! We've got plant-packed snacks, sauces and sweet treats to start you off.

Find week 1 here.

Week 2 - Eat more polyphenols

Dr Rupy explains how colour = care. He's got nachos, chia pudding and choc bites on the menu...

Find week 2 here.

Week 3 - Eat more natural prebiotics

It’s not just about feeding yourself – it's about feeding your friendly gut bacteria too. Dr Rupy talks introducing prebiotics (without the smelly side effects).

Find week 3 here.

Week 4 - Eat more friendly bacteria

Create a thriving gut community with delicious, probiotic-packed recipes. Friendly bacteria can ‘work’ for your gut to help digestion and keep things comfortable.

Find week 4 here.

Trending in gut health

Plant Points

A simple way to count up the different fruit, veg and herbs in your diet. Can you make it to 30 points per week?

Fibre

90% of us don’t get enough of this digestion champ! Add beans, lentils, nuts and fruit to your favourite meals.

Friendly bacteria

Also known as friendly bacteria, these can help to balance the ‘community’ in your gut. Different types have different jobs, so a diverse microbiome is key...

Learn how to support your gut, in one click

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Bloating can leave you gassy and in pain – but is it serious? Find out what causes bloating, and lifestyle changes which may help with symptoms

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Feeling bloated in the hot weather? You’re not alone. Here's why you might be getting tummy troubles in the summer and how to help...

The gut-brain axis: Are the gut & brain really connected?

What is the gut-brain axis? Are the gut & brain really connected and, if so, how? This article explains all you need to know about the gut and brain connection

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Ultimate guide for a happy & healthy gut

Healing your gut doesn't have to be difficult! Need a hand? Learn all about the importance of gut health, what to look out for and how to improve it, here

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