Be kind to yourself
Firstly, be gentle and kind to yourself. And start paying yourself compliments!
Affirmations can be a great way to overcome self-doubt and negative feelings. They can help to improve mental wellbeing by initiating positive change.
A positive affirmation like "I am enough" carries a lot of weight and meaning, it’s something that many people struggle to truly believe about themselves.1
The pure meaning is about self-acceptance and self-worth, as well as understanding that you are worthy of love, respect, and all the good things that life has to offer by simply just being you.