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Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance.
Iron is an essential mineral for everyone, but it’s especially important for women. Discover why and how to elevate your level of iron in our latest article.
Learn what happens during the transition to menopause and how you can manage any potential menopausal symptoms in our article.
Optimise your diet with our top tips for cycle syncing to beat PMS, balance your hormones, and increase energy levels. Learn more with Holland & Barrett.
Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.
From anxiety to weight gain, there are many PMS symptoms. Here, you'll learn more about your symptoms, and if weight gain is normal on your period.
Endometriosis is a complex condition with lots of different factors affecting it. Learn more about the science behind an endometriosis diet with Holland & Barrett.
PMDD can cause symptoms severe enough to disrupt your daily activities. Here, we’ll discuss these symptoms and how you can manage them effectively.
Summer snacks that also pack a protein punch are the best kind. Try out these popsicles to stay cool and hit your goals.
This is a fantastic one-pot meal and makes a wonderful weeknight meal packed with nutrient-giving vegetables, herbs, and grains and full of zesty flavour.
If you’re curious about menstrual cups but don’t know where to start, we can help. Here we cover everything you need to know on how to use menstrual cups.
Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.