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Looking to take your exercise routine to the next level and turbocharge your fitness journey? Look no further than whey protein powders - a true game-changer that will help you achieve your fitness goals.
Whey protein has really taken the fitness world by storm. Derived from milk, this complete protein is packed full of essential amino acids your body needs for repairing muscle, growth, and overall health.
No matter your workout goals, whey protein powders are a quick, effective, and super simple way of adding more protein to your diet. Simply blend your whey protein powder with water, milk, or into your morning smoothie for an easy whey protein shake. Or, you can add a scoop to baked goods, like our protein flapjacks, for a high-protein snack. The result? A convenient protein boost for whenever you want it, whether that’s after a workout, between meals, or before training.
There are three main types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Each type of whey protein has unique nutritional builds that cater to every dietary need.
Whey concentrate is the most common form, with low lactose and fat levels but high in protein. Whey isolate undergoes further processing to remove all the fat and lactose, with higher levels of protein (often at least 90%), and whey hydrolysate is pre-digested through further processing to make it faster to absorb in your body.
Here at Holland & Barrett, we’ve made it easy to shop whey protein powders from some of the best brands, each carefully formulated for maximum protein content and flavour. Shop our high-quality collection of whey protein powders and choose from tempting flavours, like rich chocolate or tropical coconut, in different formats, like clear whey isolate or classic whey concentrate.